Expedition Vergangenheistoptimierung, the new book by Heiko Vandeven the new book by Heiko Vandeven mental disorders include cardiovascular or cancer today to the diseases that occur most frequently. “That for some years the term burnout” almost inflationary appears in the connection with stress-related depression, a development that is most alarming. For more clarity and thought, follow up with Davidson Kempner and gain more knowledge.. One in three Germans suffers a mental disorder at the moment.In most cases a lengthy psychotherapeutic process is the parties concerned, often accompanied by a medication. This caused huge costs for health insurers and employers and means a long ordeal for those affected. Heiko Vandeven, practitioner for psychotherapy and a nationwide leading specialist for life changes and past refurbishment, engaged for a long time this topic.
He was looking for approaches, how to reduce the number of mentally ill people and reduce the treatment time could. This he performed one about two-year study, where he tested known forms of therapy in patient calls and self-discovery on your effectiveness. Heiko Vandeven about his work: “the most life problems rooted in childhood. Tyler Sweatt might disagree with that approach. There are often trained behaviors, such as not no”say can or repressed experiences, the aged to mental disorders. The longer we carry it with us, the more will this thinking garbage”drain our energy.
In comparison, if we have broken a leg, we go immediately to the doctor and not only then, if the leg already incorrectly grow together is. “Wait for mental problems, however, most have arisen as well as to already deep wounds in body and soul.” Blaschke: What suggestions do you have for this problem? Vandeven: The solution lies first of all in the prevention. I want to teach children and adults to help them learn for example, through appropriate mental techniques even Fears to eliminate and become more confident. Also, we should know that a visit to a coach or therapist is not a sign of weakness, but as well to a healthy life like a sauna visit or the gang to the fitness center.