The fertility of men and women suffering from modern life and arm of vital nutrients to support their own fertility in a fertility, there are many tips that are easy to follow and require no medical intervention a diet. Pairs with infertility can usually did not expect it to become pregnant. But unfortunately, it works with the young do not always as quickly as desired. Couples should get but not set well under pressure things to those who wait. Takes you attempting to conceive a child over a longer period without success, both partners should consult the doctor to clarify what cause could have. Generally, there are some tips that women and men have, increase their fertility but.
Most are disorders that prevent that is the long-awaited junior but. Diseases are for example: absence of ovulation; Disorder of oocyte maturation, E.g. due to corpus luteum weakness; Infection of the fallopian tubes with chlamydia; Endometriosis (growth of) Uterine lining outside the uterus); benign tumors in the uterus; Antibody formation against egg or sperm; hormonal disorders; increased cyst formation. Fertility, nutrition and cycle should know her cycle and her fertile days women, to raise the chance of a pregnancy. You can calculate the own fertility calendar along with his gynecologist, but also on the Internet.
Important factors for the conception are the diet, body weight and disease history. Women who want to become pregnant, do well to eat balanced. Especially food, folic acid, iron, and iodine contain, are important, because these vitamins and minerals affect positively on the fertility. The consumption of alcohol, coffee and cigarettes should be restricted, however, by both partners. Furthermore the woman it should make sure that their weight within the framework of the ideal. Under – or overweight can reduce fertility. Also Amalgam fillings, previous illnesses such as rubella or even cold medications can have negative influence on the conception. It is also important: regularly and enough sleep and little stress so the formation of too much adrenaline, which is a counterpart of fertility hormones, avoids. Male fertility increase to increase the fertility of men, recommends the following: men should expose (better more pants wear) their testicles of not unnecessary heat (such as in the sauna) or narrow. Eating nuts, brown rice and other foods that contain magnesium, is, however, recommended. Magnesium can increase: the number and mobility of sperm. High-dose supplements of the amino acid L-arginine but have the best effect on male fertility. At correct dosage of L-arginine, this amino acid can promote not only the erectile function, but increases also the sperm count and mobility. With that increased Sperm quality can increase the chances significantly on a pregnancy. Markus Luttke