Tag: sport

Windsurfing

Windsurfing from the very beginning abruptly changes the usual things: for there is no surf the concepts of "right" and "left." Hand and foot are closer to the mast, called the "front" and the other arm and leg – "rear" Get ready to enjoy the speed and exercise in acrobatics. At the same time during the training have gone pretty smoothly and tan – not lying on the beach, and is constantly in motion trainers provide sports shop some tips: 1. Stand on a plank lying face-to-sail, mast base right between the legs. Sit in a squat and grip the start-sheet (the cord from the base of the mast to the middle of it). Slowly rise up through the leg strength, back bend. Completely straight, pull yourself to the mast and the boom grip (handle sails) hand, which is closer to the nose of the board (as you can stand to the right of the sails, and left). The mast should be take a strictly vertical position.

Repeat the movement on the ground 5-6 times (on the water you first have to do it often enough). Worked out fine muscles of the buttocks, hips and back. 2. Put your front foot as much as possible closer to the mast, touching her feet. Posterior – towards the stern, as the center of the board. Slightly expand the foot outward and slightly bend the back leg.

Outstretched hand holding the front of the boom as close as possible to the mast. Housing little thrown back, back straight. Slightly expand the handle sails themselves. The rear hand works like a gas pedal in your car. With increasing wind resistance you are moving faster. In order to slow down, just let go the rear arm. Constantly balancing to maintain a balance, you enable the back muscles, abdomen, buttocks and arms. Repeat 3-4 times on dry land. 3. The wheel is in windsurfing sail. To expand the board to the wind, almost without changing the body position, move both hands to the left, as if pulling up the sail to itself and to the side. Housing acts as a counterbalance, leaning back slightly, the back leg springs. To rotate in the opposite direction, where the wind blows, the sail to move back a little, as if looking over his body. To do this, bend your front hand and body move forward, focusing on the front foot. Then with both hands, move the sail, not changing plane and the position relative to the wind. In maneuvering are utilized back muscles, thighs and arms. Perform a double move on the ground 5-6 times. Experts also recommend Intersport 4. Intercept sail on both sides of the mast: the rear arm to place the front, the front keeps the boom from the opposite side. Move the feet as close as possible to the mast, heels together, toes apart. Housing freely thrown back. Turn the sail in the direction opposite to that in which you want to turn. It will remain on the wind, and the board will begin to unfold. Swap legs in small steps, trying to keep them close. Look at the nose board. When the sail take the right direction, and take. n. (only the other side of the sail) and start moving. Work your back muscles, hips and buttocks. You can contact the sports master, and they'll give you a personal consultation.

Posted on by Jason Pollani

Street Dogfight

In war, the most important – speed: we take those to which the enemy had not reached, to follow the path, which he does not think; attack where he shuns. Sun Tzu We shall not discuss in detail the possibility fighting one on one: First, the probability of such a fight is very small, as a street fighter always prefer to attack the company. One of them will never dare to attack, fearing a possible resistance, and not being sure the outcome of fights. Second, if a single attack occurs, usually by drunken or drugged drugs. Such attacks may occur due to the fact that you have accidentally or unintentionally insulted pushed this type. Such an attack is easy to stop, as a drunken Correction, the impact velocity, concentration and other necessities to fight the quality is much lower, although increasing insensitivity to pain. Third, the fight against one enemy is usually not difficult to systematically train, as constant sparring in training brings ever greater skills and confidence to fight one on one. Fourth, examining close combat tactics here in the real street fight (and it usually only happens against multiple opponents), and if you train consistently and accurately, for you would be easy to make away with one.

AND Being aware of one step forward, you will avoid the absurd situation that will prove if the alleged fight against a suddenly result in a battle against two or a crowd. There is another kind of single street brawlers, are also likely to cling to the influence of alcohol or drugs. This is a beginner, you must first make angry sad sack himself by insulting and vilifying the opponent, and only when they feel sufficiently inflated, they start a fight. Confront them in two ways: First, if you are a man of peace is enough, try as soon as the conflict began to leave without responding to insults.

Posted on by Jason Pollani