The fertility of men and women suffering from modern life and arm of vital nutrients to support their own fertility in a fertility, there are many tips that are easy to follow and require no medical intervention a diet. Pairs with infertility can usually did not expect it to become pregnant. But unfortunately, it works with the young do not always as quickly as desired. Couples should get but not set well under pressure things to those who wait. Takes you attempting to conceive a child over a longer period without success, both partners should consult the doctor to clarify what cause could have. Generally, there are some tips that women and men have, increase their fertility but.
Most are disorders that prevent that is the long-awaited junior but. Diseases are for example: absence of ovulation; Disorder of oocyte maturation, E.g. due to corpus luteum weakness; Infection of the fallopian tubes with chlamydia; Endometriosis (growth of) Uterine lining outside the uterus); benign tumors in the uterus; Antibody formation against egg or sperm; hormonal disorders; increased cyst formation. Fertility, nutrition and cycle should know her cycle and her fertile days women, to raise the chance of a pregnancy. You can calculate the own fertility calendar along with his gynecologist, but also on the Internet.
Important factors for the conception are the diet, body weight and disease history. Women who want to become pregnant, do well to eat balanced. Especially food, folic acid, iron, and iodine contain, are important, because these vitamins and minerals affect positively on the fertility. The consumption of alcohol, coffee and cigarettes should be restricted, however, by both partners. Furthermore the woman it should make sure that their weight within the framework of the ideal. Under – or overweight can reduce fertility. Also Amalgam fillings, previous illnesses such as rubella or even cold medications can have negative influence on the conception. It is also important: regularly and enough sleep and little stress so the formation of too much adrenaline, which is a counterpart of fertility hormones, avoids. Male fertility increase to increase the fertility of men, recommends the following: men should expose (better more pants wear) their testicles of not unnecessary heat (such as in the sauna) or narrow. Eating nuts, brown rice and other foods that contain magnesium, is, however, recommended. Magnesium can increase: the number and mobility of sperm. High-dose supplements of the amino acid L-arginine but have the best effect on male fertility. At correct dosage of L-arginine, this amino acid can promote not only the erectile function, but increases also the sperm count and mobility. With that increased Sperm quality can increase the chances significantly on a pregnancy. Markus Luttke
As professional therapy and counseling can help couples out of the crisis the modern life has taken also significant influence on couple relationships and the traditional marriage. Stress and pressure, we learn as individuals in the professional life affect our behavior in the partnership. Separation and divorce are today long no shame anymore why relationships are abandoned today even faster. However, there are often possibilities from the relationship crisis. You need just a little help from neutral side. At the present time we are exposed frequently enormous pressure and stress.
So we gotta get often, more than one hundred percent usage and performance in the workplace, to us to maintain and possibly even “career” to make. Nevertheless, we can be never too sure of our cause and deny our everyday work often with a residual uncertainty. Private life also has changed. The people are getting older and some diseases increased access to. So many of us consider in addition to the challenges and the stress at work, also privately with numerous unpleasant Factors faced. Parents, grandparents and other older relatives call the younger generation.
Care, their organisation and financing, at a time when have dementia and Alzheimer’s “Boom”, is a topic with which more and more people have to deal. The elderly also are a special challenge today. According to Pisa, the educational system changed continually, parents need to prepare. Their children, encourage and support. For the youngest members of society, everyday life is often connected with pressure and stress. All this of course takes influence on the life of the relationship and the excessive burden – the foreign demands that a partnership or a marriage at the crossroads are not uncommon. Even in relationships, where the responsibility for older family members or children does not matter, all is not rosy. The aforementioned professional pressure and stress has brought us modern work diseases such as burn-out. Reach both partners at the same time one such point or lack of understanding of the situation of the other, you are quick to say anything more. The communication within the partnership comes to a halt or is transformed and exchanged only allegations. Both partners revolve like satellites around their own world and have no way to perceive the others here and to support him in his own predicament. You live apart, which finally leads to the separation or divorce. Solve crisis through couples therapy and marriage counseling as far as must not occur however, in time to recognize the signs of the times and is ready to accept help. A neutral person who has the necessary tools, to perceive the other two partners, and understanding support within the framework of a couples therapy and marriage counseling. A professional couples therapy, as it is offered by the coach Holger Kuntze from Berlin, leads out pairs from the crisis and opens up new perspectives for a common future. If still imperfect love is extinguished and the way alone too hard, you must get help. A Berlin couple therapy may be the key to break the spell and the partners again with other eyes to see. In particular long-standing partnerships deserve to get another chance. Certainly it costs some overcome its problems, spreading feelings and fears of a “strange” person, but if there is a hope that the marriage or partnership as a result can be saved, it’s absolutely worth it.
Accept the separation; even if you finding it difficult. Don’t be hard on yourself. It will pay off. Tell him that you accept his decision and understand why he dumped you. You will confuse him so and he will start think about why you are suddenly so understanding and show so much acceptance.
That alone will make already germinate the seeds of doubt in his mind, whether it was right to separate from you. The last contact golden rule no. 2 – zero, what you want to be is your ex the emergency nail, at any time and when him then back can get. View independence by you opt-out as of now each and every contact. Men who have separated themselves from your partner, love the idea that you could have your ex back anytime.
They like to know that they have you almost in hand. The her Ego.Tun encourages you to him the favor of not. Therefore, avoid from contact immediately! No phone calls, no SMS, no hit er herlaufen! Stop it! Golden Rule No. 3 – turning the tables around it’s time to show your ex partner, what he really lost, by leaving you. You go out with your friends, play sports, buy a new sexy outfit. Have fun and enjoy your single Leben.In the moment, when you again become a fun-loving and independent woman, makes you the incredibly sexy. You become the kind of woman, in which your partner then fell again. If your ex stops or gets with, all of a sudden your life again enjoy that, will he start to wonder why you have not atrophied and back pulled home sit and mourn him further. He is wondering whether you might have a new. There are more annoyed no man when he overhears that his ex enjoys her life partner without it and has fun. He is lapsing into doubt and wonder whether it was really right to separate from you. They are convinced that this makes sense. Because men think in such cases usually only with your ego. As you make your ex partner, you want to return to is only the first step of the overall strategy. You are sure that you can follow these three golden rules and wonder still “how to get back my partner”, then visit and get to know the complete strategy, how to create it, that he practically begs you to come back to you.
“People have somewhat more specialized in their relationships,” says Wellman. “The people you rely on for emotional aid are different than the people you rely on for borrowing a cup of sugar or taking care of you when you’re sick.” In some cases, people are using technology to shore up their real-life social reserves. Spacelocker, the first site to call itself a social organizer, is a network of social groups and entertainment sites. The site, whose slogan is “the happiest space on Earth,” is a single portal to a multitude of social networks. “Pamela” is a new member. She joined Spacelocker to find a few friends she could “hang with and get close to, not to rack up a huge friends list”.
After four days, she met more than 20 people who she found to be interesting enough to consider pursuing relationships with online. “I joined Spacelocker,” she says, “because my work schedule is all over the place.” I travel a lot. I don’t talk much with people at work. I can’t. There’s too much pressure. “Spacelocker lets me browse a lot of different sites so I can see who’s online when it suits my schedule and check in.” “Most of the good friends I ve known since we were teenagers have moved away,” says Sandro, a television writer in Glasgow, Scotland, “and some of my interests just got different exist.
My circle of friends kept shrinking.” Sandro’s been a member of Spacelocker for about a month. He’s five good friends through the site and has met built a friends list of about 100, but he still finds some new members are shy about admitting why they’ve joined. “The mindset of some people is really funny. Some even deny that they’re here to meet people,”he says, laughing. “But I love people.” And we’re all individuals here, in it together. That’s what it’s about, isn’t it?”